diy spray tans

DIY Spray Tans: A Comprehensive Guide to Achieving a Perfect, Natural Looking Tan at Home

Spray tanning has become increasingly popular over the years as more and more people are concerned about the harmful effects of sun exposure. Whether it’s preparing for a special occasion or just wanting to look good, getting a spray tan is a great way to achieve a gorgeous, natural-looking glow without the risk of damaging your skin.

If you’re on a budget or simply prefer the comfort of your own home, why not try a DIY spray tan? At first glance, it may seem intimidating, but with the right tools and techniques, achieving a flawless tan can be surprisingly easy. In this guide, we’ll explore everything you need to know to get the perfect at-home spray tan.

Part 1: Preparing for Your DIY Spray Tan

Before you even start spraying, you need to do some prep work to ensure you get the best results possible. Here are some things you should do before getting started:

1. Exfoliate your skin. The night before you plan to tan, exfoliate using a mild scrub or exfoliating gloves. This will help remove dead skin cells and ensure a smooth, even surface for the spray tan.

2. Shave or wax. For the same reason as above, you’ll want to remove any unwanted hair before you start tanning. This will also help ensure that your spray tan looks smooth and natural.

3. Moisturize dry areas. Pay special attention to dry areas such as elbows, knees, and feet. Apply a thick moisturizer to these areas to prevent the spray tan from clinging or going on too dark.

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4. Choose the right clothes. Wear loose, dark clothing and avoid tight-fitting items that can rub off the spray tan. Opt for flip flops or sandals to avoid staining your feet.

5. Create a tanning space. Choose a space that is well-ventilated, with enough room to move around freely. Cover the floors and any furniture with towels or old sheets to prevent staining.

Part 2: Choosing the Right Spray Tan Formula

When it comes to spray tanning, there are several different formulas to choose from. Here are the most common types and what they’re best for:

1. Self-tanning spray. This type of spray tans your skin without the need for a tanning booth or sun exposure. It’s a great option for those who want a quick, easy tan.

2. Bronzing spray. Bronzing sprays contain a temporary pigment that gives your skin an instant tan. They’re great for special occasions or when you need a quick fix.

3. Gradual tanning spray. If you want to make your tan last longer, a gradual tanning spray is a great option. It builds up gradually over time, so you can control the depth of the tan.

Part 3: Applying Your DIY Spray Tan

Now that you’ve prepped your skin and chosen your spray tan formula, it’s time to apply. This step-by-step guide will help you get the perfect at-home spray tan:

1. Shake the can well before use. This will ensure that the spray is evenly mixed and applied.

2. Hold the can about 6 inches away from your skin. This will ensure an even application and prevent the spray from going on too thick.

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3. Start at your feet and work your way up. Apply the spray in circular motions, making sure to blend in any areas where the tan looks uneven.

4. Use a tanning mitt to smooth out any streaks or uneven patches. This will help ensure a flawless, even tan.

5. Let the tan dry completely before getting dressed or doing any physical activity. This will ensure that the tan sets evenly and doesn’t rub off.

Part 4: Maintaining Your DIY Spray Tan

To make your spray tan last as long as possible, there are several things you can do to maintain it:

1. Avoid showering or sweating for at least 4 hours after applying the spray tan. This will give it time to fully set.

2. Moisturize regularly. Keeping your skin hydrated will help the spray tan last longer and prevent it from looking patchy.

3. Avoid exfoliating. Scrubbing your skin too hard can cause the tan to fade unevenly.

4. Use a gradual tanning moisturizer to maintain the tan. This will help build up the color and make it last for up to 10 days.


1. Can I apply a spray tan to my face?
Yes, but it’s important to choose a formula that is specifically designed for the face to avoid any irritation or breakouts.

2. Will the spray tan stain my clothes?
It’s important to wear loose, dark clothing when applying a spray tan to avoid staining. If you do get any on your clothes, wash them immediately to prevent the stain from setting.

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3. How long will my spray tan last?
This depends on the formula and your skin type. Generally, a spray tan will last 7-10 days if properly maintained.

4. Is it safe to spray tan while pregnant?
While there is no evidence that spray tanning is harmful during pregnancy, it’s always best to check with your doctor before trying any new beauty treatments.

5. Can I still tan naturally while using a spray tan?
Yes, but it’s important to avoid sun exposure or tanning beds, as this can cause your spray tan to fade unevenly. Opt for a self-tanning formula if you want to maintain your glow while tanning outdoors.


Getting a flawless, natural-looking spray tan at home is easier than you might think. By choosing the right formula, preparing your skin properly, and following our step-by-step guide, you’ll be able to achieve a gorgeous, sun-kissed glow without ever leaving your house. So why wait? Pick up some spray tan today and get ready to rock that beautiful, bronzed skin!

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