12 Ways to Calm Your Job Interview Nerves

You ’ ve studied every possible interview interrogate there is out there. You ’ ve researched the ship’s company backwards and forwards. You ’ ve been awaiting and preparing for this moment for what feels like years, and nowadays it ’ sulfur practically hera. SEARCH OPEN JOBS ON THE MUSE! See who’s hiring here, and you can even filter your search by benefits, company size, remote opportunities, and more. Then, sign up for our newsletter and we’ll deliver advice on landing the job right to you. Except, you ’ re an anxious shipwreck. Maybe it ’ s a few hours away, possibly it ’ s lone minutes, but careless, you want to do something to get yourself back in aplomb and collected mood before it happens. good thing you ’ re read this, because we have 12 things you can try right now to calm all those interview nerves —one of them is bound to work.

1. Go for a Walk

Fresh publicize does everyone a warhead of good. If you have a earphone interview, take yourself for a amble around the jam ( or, if you ’ re feel ambitious, a carry to release all those healthy endorphins ). If it ’ s in person, take five minutes before you enter the construct to walk around and clear your read/write head.

2. Practice the S.T.O.P Method

According to executive coach Chris Charyk, this is the ultimate mental flim-flam to tackle any nerve-racking situation. It goes like this :

  • Stop what you’re doing and focus on your thoughts.
  • Take a few deep breaths.
  • Observe what’s going on in your body, emotions, and mind, and why you’re feeling them.
  • Proceed with an intention to incorporate what you observed in your actions.

The importance of this technique is to slow down and be deliberate not just in the things you do, but the feelings you let take over. It reminds you that you have the exponent to banish your own fears, doubts, and nerves in even the most pressure-cooker situations.

3. Prepare for the Worst

Whatever your biggest concern is, there ’ s always an answer for it. Lettuce in your teeth ? Pack a compendious mirror and floss in your base ( among these other essentials you should always bring to an interview ). Worried about not having a good reception to a crafty question ? Be proactive and learn how to cover your tracks when you don ’ metric ton know an answer. By thinking ahead, you can truly rest assured knowing that evening if the worst happens, you ’ re more than ready to handle it.

4. Make an Interview Cheat Sheet

good arsenic crucial as preparing for the worst is preparing, period. The more you have set to go, the less you have to worry about. so, start a note on your phone and jot down all the necessities—the build address, the hire coach ’ s identify, the meter, the three main things you ’ d like to get across in the interview, your questions, whatever else you can think of. then, pull that baby away right before you get called in and you ’ ll feel then confident you ’ ve got it all covered.

5. Plan Something for Afterwards

so possibly you ’ re not looking forward to nervous-sweating for two hours in front of a complete foreign, but what ’ s something you ’ d be excited to world power through this for ? A dainty meal ? A massage ? A date with your frump and your favored Netflix show ? Whatever it is, fix for it to be ready for you when you ’ re done—this room, you have something awesome to look forth to and focus on, alternatively of your jitters.

6. Eat a Good Breakfast (or Lunch)

A bang-up interview starts with a great meal. For some, this means going the healthy route, something fully of those energy-boosting antioxidants. For others, it could be indulging in your darling comfort foods. There ’ s no mighty answer—just make it right for you ( and make it food—no one can give solid interview answers when their abdomen ’ second grumbling ).

7. Give Yourself a Pep Talk

It ’ s not crazy to talk to yourself—it ’ mho smart ( and scientifically proven to help motivate yourself ). Tell yourself all the things you need to hear : you ’ re fresh, you ’ re qualified for this role, you ’ re going to kill it. Say it out loud ( that makes it truly adhere ) and say it with confidence. Just make certain you find a calm place to do it.

8. Call an (Uplifting) Friend

Nothing ’ sulfur better than the encouragement of a wish, incontrovertible friend or family extremity. many times I ’ ve dialed my mother before a adult, nerve-racking event, and it makes all the remainder ( and I ’ thousand not ashamed I ’ m hush doing it at as an adult ). Basically, if you can ’ triiodothyronine give yourself the pep lecture you need, let person else do it for you.

9. Listen to Music

Or, whatever else pumps you up ( a podcast, a address by your idol ). This way, you can fill your head with energy and excitation, rather than negative thoughts.

10. Smile

It ’ sulfur no secret smile makes you feel more confident, even if you fake it, then what ’ s the injury in trying it ? I know the answer : none. And even better, if you hold it long enough, you ’ ll make the lease director like you more.

11. Use Your Stress as Adrenaline

nervousness and epinephrine are highly correlated—that ’ south why studies show that getting pumped up rather of calmed down ( saying “ I ’ megabyte excited ” alternatively of “ I ’ thousand calm ” ) before public speaking produces better results. so if you ’ ra shaking and your blood ’ s rushing—good. Go with it. As Muse writer and adviser Mark Slack says, “ By reframing your nervous energy as aroused energy, you can still feel amped up—just in a direction that helps you perform better rather of a way that hinders you. ”

12. Remember It’s Just a Conversation

ultimately, remind yourself that you ’ re not jumping out of an airplane, or battling a shark. You ’ re facing one, possibly two people, and having a nice conversation about your career. Muse writer Richard Moy, in his article “ How to Keep Your Cool When You Interview With Your Dream Company, ” put it perfectly : “ american samoa much as you want to work for them, they ’ re besides actually hoping you ’ re the one. ”
So, not all the imperativeness ’ south on you. Remember that this international relations and security network ’ metric ton just going to be them grilling you—you have questions you need answered, and they ’ re credibly anxious about making a good impression, excessively.

now go out there and kick some butt. And if you find a magic trick that works wonders for you, let me know on chirrup !

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Category : interview

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