Author: Willd.
Bibliography: Sp. Pl., ed. 4, 1: 1301 (1798)
Year: 1798
Status: accepted
Rank: species
Genus: Chenopodium
Vegetable: False
Observations: Ecuador to NW. Argentina
Quinoa, scientifically known as Chenopodium quinoa, is a highly nutritious and versatile plant that belongs to the Amaranthaceae family. Native to the Andean region of South America, quinoa has been cultivated for thousands of years, spanning areas from Ecuador to northwestern Argentina. This ancient grain is often celebrated for its high protein content and the balance of essential amino acids, making it an excellent dietary staple for both vegetarians and those looking for a gluten-free grain alternative.
The plant itself is quite hardy, capable of thriving in harsh and diverse climates, including altitudes of up to 4,000 meters. Quinoa’s adaptability has earned it the nickname “the lost crop of the Incas,” as it was a critical food source for ancient Andean civilizations. The seeds of the quinoa plant are the main consumable part, though its leaves can also be eaten as a leafy vegetable.
Quinoa seeds are small, bead-like, and come in a variety of colors, including white, red, black, and purple. These seeds are encased in a natural coating called saponin, which must be removed through rinsing before consumption to eliminate its naturally bitter taste. In addition to its culinary uses, quinoa is also praised for its health benefits. It is rich in dietary fiber, vitamins, and minerals such as iron, magnesium, and manganese, and has a low glycemic index, making it a healthy choice for blood sugar management.
Beyond its nutritional benefits, quinoa has also found its way into various traditional and contemporary dishes. It can be used in salads, soups, as a side dish, or even as a breakfast cereal. Its versatility in the kitchen and its numerous health benefits have led to its growing popularity worldwide, especially as people become more aware of the importance of a balanced and nutritious diet.
In scientific literature, quinoa is referenced in Species Plantarum, fourth edition, volume one, on page 1301, published in 1798 by Willdenow. This classic reference highlights the deep historical and botanical roots of quinoa, underscoring its long-standing significance in agriculture and its promising future as a global food source.
Indeed, quinoa’s rich history, resilience, and nutritional profile make it an exceptional plant that continues to grow in relevance as a critical component of global food security and healthy eating practices.
Fra: chénopode
Dan: kvinoa, mel-gåsefod, quinoa
Eng: quinoa
Deu: reis-gänsefuß, reismelde, reismelde, heidenkorn
Ces: merlík
Swe: mjölmålla, rismålla
Est: tšiili hanemalts
Nld: quinoa
Nno: quinoa
Nob: quinoa
En: Quinoa
Ar: كينوا
Hy: Սագախոտ
Ay: Jiwra
Az: Kinoa
Eu: Kinoa
Be: Кіноа
Bg: Киноа
Zh: 藜麥
Hr: Kvinoja
Cs: Merlík čilský, Merlík
Da: Kvinoa, Mel-gåsefod, Quinoa
Nl: Quinoa
Eo: Kvinoo
Et: Tšiili hanemalts
Fi: Kvinoa
Fr: Quinoa, Chénopode
De: Quinoa, Reismelde, Andenhirse, Inkakorn, Inkareis, Perureis, Reisspinat, Reis-Gänsefuß, Reismelde, Heidenkorn
El: Κινόα
He: קינואה
Hi: क्विन्वा
Is: Kínóa
Id: Kinoa
Ga: Cuineo
It: Quinoa
Kn: ಕೀನೋವಾ
Ko: 명아주속의 일년초
Lv: Kinoja
Lt: Bolivinė balanda
Ms: Kuinoa
No: Perumelde, Quinoa
Nb: Quinoa
Nn: Quinoa
Fa: کینوآ
Pl: Komosa ryżowa
Pt-br: Quinoa
Qu: Kinwa
Ru: Киноа
Sr: Kvinoja
Es: Arroz Andino, Kinwa, Kvinoja, Quinua, Quínoa
Sv: Mjölmålla, Rismålla
Ta: கினோவா
Th: คีนวา
Tr: Kinoa
Uk: Кіноа
Ur: کینوآ
Vi: Diêm mạch
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Sowing: Direct seed outdoors, thin to 10cm
Row spacing: {‘cm’: 10}
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