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Need a fresh, tasty dinner that comes together real firm ? then you ’ ll love my easy Garlic Butter Oven Baked Tilapia. Seasoned with a classic blend of lemon, garlic, fade butter, and sweet pepper, this bare dinner truly hits the spot ! And, it ’ s all done in equitable 20 minutes .
FLAKY GARLIC BUTTER BAKED TILAPIA
There are indeed many capital recipes for broil pisces out there, but I in truth love this one because, it doesn ’ thyroxine require any mayonnaise, breadcrumb, parmesan, or early toppings. All you need is lemon, garlic, and butter. Super dim-witted, low carb, gluten dislodge, Keto-friendly, AND flavorful. even finical eaters love this tasty pisces fillet recipe .
BUT, if you ’ ra looking for a rich and creamy fish recipe, you have to try my Skillet Tilapia with Creamy Lemon Sauce. 😋
IS FRESH OR FROZEN TILAPIA BEST?
In general, if you have access to fish that has been newly caught, cleaned, and put up for sale within about 48 hours, then that ’ s your absolute best bet for quality. other than that, the likelihood is that any pisces you buy has been frozen at some point in order to keep it fresh for transportation .
Frozen fish is besides processed and frigid quickly after the overtake. So you can feel confident that the fish in the deep-freeze casing is, in most cases, just angstrom commodity as the fish at the counterpunch, and possibly even better !
IS TILAPIA HEALTHY?
While wild-caught fish is broadly thought to be the healthiest, many food experts say that properly farmed fish is identical goodly, and that includes tilapia ! Tilapia is high in Omega-3 fatty acids, and is a good reference of protein .
however, some sources of tilapia are better than others, so be certain to check out the source ’ south reputation, standards, and the kind of fertilize they use for their fish .
RECIPE INGREDIENTS
- Tilapia Fillets: This recipe uses four medium-sized fillets.
- Salt and Pepper
- Dried Thyme, Dried Oregano, and Ground Paprika: Use regular paprika, not hot or smoked paprika.
- Butter: You’ll need 4 tablespoons, melted.
- Fresh Garlic: Mince the garlic or put it through a garlic press.
- Fresh Lemon Juice and Lemon Zest: You’ll need two tablespoons of juice and ¼ teaspoon of zest.
- Lemon Slices, Red Pepper Flakes, and Chopped Parsley: For garnish.
HOW TO MAKE BAKED TILAPIA
- Prepare the Tilapia Fillets. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9×13 baking dish. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia.
- Bake the Fillets. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender.
- Serve! Garnish with pepper flakes, parsley, and lemon slices and enjoy!
HOW LONG TO BAKE TILAPIA
If you haven ’ metric ton baked tilapia before you may be wondering how to do it properly. here are a few flying tips for the best bake tilapia :
- Like most fish fillets, tilapia cooks up pretty quickly! You’ll want to check on it as soon as it’s been in the oven for 10 minutes, or even sooner if your oven runs hot.
- The fillets are done when they flake easily with a fork (but aren’t dry).
- If you’re using a meat thermometer, insert it sideways into the thickest part of the fillet. The temperature should be 145°F.
SERVING SUGGESTIONS
- A Smashing Side: Tender potatoes go wonderfully with baked fish, so I like serving these yummy fillets with a side of my Crispy Parmesan Smashed Potatoes. Add a green salad, and dinner’s done!
- A Gift of Goodness: You can also get your veggies and starch all baked up at once with these lovely parchment packages: try my Spring Vegetables and Potatoes Baked in Parchment. Feel free to substitute whatever veggies are freshest in your area.
- Sweets to the Sweet: For a sweet follow-up, try serving some Creamy Keto Chocolate Mousse or a plate of My Family’s Traditional Baklava. So amazing!
HOW TO STORE AND REHEAT LEFTOVERS
- To refrigerate, store cooled leftover fillets in an airtight container. Keep in the refrigerator for up to 3 days.
- To freeze, place leftover fillets in a single layer on a baking sheet or platter. Freeze until frozen solid. Then transfer the frozen fillets into freezer bags and push out as much air as possible before sealing. The fillets will keep in the freezer for up to 3 weeks.
- To reheat, first thaw the fish (if frozen). Then place the fillets at room temperature while the oven preheats to 350°F. Arrange the fillets in a baking dish and cover with foil. Bake for 8-10 minutes, or until heated through. The fish’s texture may be less moist after storing and reheating.
More Fish Recipes
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Tools Used in this Recipe
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GARLIC BUTTER OVEN BAKED TILAPIA
5
6
5
WW Freestyle:
5
Prep Time
5
mins
Cook Time
12
mins
Total Time
20
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Light, nutritious tilapia fillets are seasoned with garlic, butter, and lemon and baked to perfection.
Course:
Main Course
Cuisine:
American
Servings:
4
Calories:
279
generator :
Ingredients
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4 tilapia fillets
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Salt and newly ground black pepper, to taste
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½ teaspoon paprika
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½ teaspoon dried thyme
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½ teaspoon dried oregano
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4 tablespoons butter, melted
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4 cloves garlic,
minced
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2 tablespoons lemon juice
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¼ teaspoon lemon nip
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1 gamboge, sliced into rounds, for trim
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Red pepper flakes, for garnishee
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Chopped fresh parsley, for trim
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Lemon slices, for garnish
Instructions
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Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9×13 baking dish.
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In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia.
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Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender.
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Garnish with pepper flakes, parsley, and lemon slices. Serve.
Notes
NET CARBS: 3 g
nutrition Facts
GARLIC BUTTER OVEN BAKED TILAPIA
Amount Per Serving
Calories 279
Calories from Fat 126
% Daily Value*
Fat 14g
22%
Saturated Fat 8g
40%
Cholesterol 115mg
38%
Sodium 190mg
8%
Potassium 563mg
16%
Carbohydrates 4g
1%
Fiber 1g
4%
Sugar 1g
1%
Protein 35g
70%
Vitamin A 473IU
9%
Vitamin C 18mg
22%
Calcium 37mg
4%
Iron 1mg
6%
* Percent Daily Values are based on a 2000 calorie diet .
nutritional information is an appraisal and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your prefer nutritional calculator for more detail information .
Keywords:
baked tilapia, cooking tilapia, how to cook tilapia, seafood dinner, tilapia in oven
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