Top 20 recipes how to cook tripas

Tripas, the edible lining of a cow’s stomach, may not be a typical ingredient in everyone’s kitchen. However, those who have tried this delicacy can attest to its unique taste and texture. With a rich history in various cuisines, tripas offer an opportunity for culinary exploration and adventure. In this comprehensive guide, we’ll explore 20 different ways to cook tripas. Whether you’re a seasoned cook or a novice in the kitchen, these methods will help you create a mouthwatering dish that will delight your taste buds and impress your dinner guests. So, let’s embark on a flavorful journey as we dive into the world of tripas cooking!

Recipe Cooking Method Key Ingredients Time
Boiled Tripas Boiling Tripas, water, salt, garlic, bay leaves 2 hours
Grilled Tripas Grilling Tripas, olive oil, garlic, smoked paprika, salt 30 min + marinating
Deep-Fried Tripas Deep-frying Tripas, seasoned flour, oil 10-15 min
Tripas Tacos Various Tripas, corn tortillas, onions, cilantro, lime, salsa Depends on method
Tripas Soup Simmering Tripas, onions, garlic, tomatoes, beef broth, potatoes, carrots, corn, cumin 45-60 min
Tripas Stew Simmering Tripas, onions, garlic, bell peppers, tomatoes, tomato sauce, broth, seasonings 1-2 hours
Tripas in Tomato Sauce Simmering Tripas, onions, garlic, tomatoes, tomato paste, seasonings 40-50 min
Tripas and Eggs Scrambling Tripas, eggs, milk, salt, pepper 15-20 min
Tripas Risotto Simmering Tripas, onions, garlic, Arborio rice, broth, Parmesan cheese, white wine, nutmeg 30-40 min
Tripas Pizza Baking Tripas, pizza dough, marinara sauce, onions, bell peppers, cheese 12-15 min
Tripas Empanadas Baking/Frying Tripas, empanada dough, onions, garlic, spices, chimichurri sauce 25-35 min
Tripas Stir-Fry Stir-frying Tripas, onions, bell peppers, vegetables, soy sauce, oyster sauce, sugar 15-20 min
Tripas and Bean Salad Mixing Tripas, black beans, corn, tomatoes, avocado, cilantro, lime dressing 30 min + chilling
Tripas Paella Simmering Tripas, onions, garlic, peppers, tomatoes, saffron, Arborio rice, broth, seafood 1-1.5 hours
Tripas and Potato Hash Sautéing Tripas, onions, bell peppers, potatoes, seasonings, fried or poached egg 30-40 min
Tripas Curry Simmering Tripas, onions, garlic, ginger, tomatoes, curry powder, coconut milk 1-2 hours
Tripas Pho Simmering Tripas, beef bones, onions, spices, fish sauce, sugar, rice noodles, herbs 3-4 hours
Tripas Gumbo Simmering Tripas, roux, onions, bell peppers, celery, tomatoes, broth, Cajun spices, protein 2-3 hours
Tripas Lettuce Wraps Mixing Tripas, lettuce leaves, carrots, cilantro, peanuts, soy-lime dressing 15-20 min

Boiled Tripas

A simple yet traditional way to prepare tripas is to boil them. Boiling softens the texture and removes impurities, making them ready for further cooking or eating. To start, clean the tripas thoroughly and place them in a pot filled with water. Add salt, garlic, and bay leaves for extra flavor. Boil the tripas for about 2 hours or until tender, then remove and let them cool before slicing.

Grilled Tripas (Tripas a la Parilla)

Do you love the smoky aroma and flavors of grilled food? Then you’ll adore grilled tripas! After boiling the tripas, pat them dry and marinate them in a mixture of olive oil, garlic, smoked paprika, and salt. Let the tripas marinate for at least 30 minutes to absorb the flavors. Then, grill them over medium heat until they are crisp and golden brown. Serve with a squeeze of lemon and a sprinkle of chopped parsley for a delightful taste sensation.

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Deep-Fried Tripas (Tripas Fritas)

Craving something crispy and indulgent? Give deep-fried tripas a try! After boiling and slicing the tripas, coat them in a seasoned flour mixture. Heat a deep pot of oil to 375°F (190°C) and fry the tripas until they are golden and crispy. Drain on paper towels and serve with a side of tangy salsa or a creamy dipping sauce.

Tripas Tacos

Who doesn’t love a delicious taco? Transform your tripas into a flavorful filling for your next taco night. Cook the tripas using your preferred method (boiled, grilled, or fried), then chop them into bite-sized pieces. Warm up some corn tortillas and fill them with the cooked tripas, along with your favorite toppings like diced onions, chopped cilantro, and a squeeze of lime. Don’t forget to add a spoonful of your favorite salsa for an extra kick!

Tripas Soup (Caldo de Tripas)

On a chilly day, nothing warms the soul quite like a hearty soup. To make tripas soup, start by sautéing onions, garlic, and tomatoes in a pot. Add boiled and chopped tripas, along with beef broth, potatoes, carrots, and corn. Season with salt, pepper, and a dash of cumin. Simmer the soup until the vegetables are tender, then serve with a side of crusty bread or warm tortillas.

Tripas Stew (Guisado de Tripas)

A comforting stew is another great way to showcase the unique flavor and texture of tripas. Begin by sautéing onions, garlic, and bell peppers in a pot. Add boiled and chopped tripas, diced tomatoes, tomato sauce, and chicken or beef broth. Season with salt, pepper, cumin, and a touch of chili powder. Allow the stew to simmer until the flavors meld together and the tripas are tender. Serve over rice or with a side of warm tortillas for a satisfying meal.

Tripas in Tomato Sauce (Tripas en Salsa de Tomate)

A zesty tomato sauce complements the distinct taste of tripas perfectly. To prepare this dish, sauté onions and garlic in a pan until fragrant. Add chopped tomatoes, tomato paste, and seasonings like salt, pepper, cumin, and oregano. Simmer the sauce until it thickens, then add boiled and chopped tripas. Cook the tripas in the sauce for about 20 minutes to infuse them with the rich tomato flavor. Serve over pasta or rice for a delicious and unique spin on a classic dish.

Tripas and Eggs (Tripas con Huevos)

Looking for a hearty breakfast or brunch option? Try combining tripas with scrambled eggs for a protein-packed meal. First, cook the tripas using your favorite method (boiled, grilled, or fried) and chop them into small pieces. Then, whisk eggs with a splash of milk, salt, and pepper. Cook the eggs in a skillet, stirring occasionally, and add the cooked tripas when the eggs are almost set. Serve with toast, avocado slices, and a side of salsa for a scrumptious start to your day.

Tripas Risotto

Add a twist to traditional risotto by incorporating tripas into the dish. Begin by sautéing onions, garlic, and Arborio rice in a pan until the rice is translucent. Gradually add chicken or vegetable broth, stirring constantly, until the rice is cooked and creamy. Stir in boiled and chopped tripas, grated Parmesan cheese, and a splash of white wine. Season with salt, pepper, and a touch of nutmeg for a sophisticated and savory meal.

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Tripas Pizza

Elevate your pizza night with the addition of tripas! Top your favorite pizza dough with a generous layer of marinara sauce, boiled and chopped tripas, sliced onions, bell peppers, and your choice of cheese. Bake the pizza in a preheated oven at 475°F (245°C) for 12-15 minutes, or until the crust is golden and the cheese is bubbly. Slice and serve for a gourmet pizza experience like no other.

Tripas Empanadas

Bring a taste of Latin America to your kitchen with tripas empanadas. Prepare a simple dough using flour, butter, water, and a pinch of salt. Cook your tripas using your preferred method and chop them into small pieces. Mix the cooked tripas with sautéed onions, garlic, and spices like cumin, paprika, and oregano. Roll out the dough, cut it into circles, and spoon a portion of the tripas mixture onto each circle. Fold the dough over the filling, press the edges to seal, and bake or fry the empanadas until golden brown. Serve with a tangy chimichurri sauce for dipping.

Tripas Stir-Fry

For a quick and flavorful meal, try a tripas stir-fry. Start by sautéing sliced onions, bell peppers, and your favorite vegetables in a hot wok or skillet. Add boiled and chopped tripas, along with a splash of soy sauce, oyster sauce, and a pinch of sugar. Stir-fry the ingredients until the vegetables are tender and the tripas are heated through. Serve over steamed rice or noodles for a delightful fusion dish.

Tripas and Bean Salad

Create a refreshing and nutritious salad by combining tripas with beans and fresh veggies. Mix together cooked and chopped tripas, black beans, corn, diced tomatoes, sliced avocado, and chopped cilantro. Toss the salad with a zesty dressing made from lime juice, olive oil, garlic, salt, and pepper. Chill the salad for at least 30 minutes to allow the flavors to meld, and serve as a side dish or a light lunch option.

Tripas Paella

Impress your guests with a sumptuous tripas paella, showcasing the flavors of Spanish cuisine. In a large paella pan, sauté onions, garlic, bell peppers, and tomatoes with a pinch of saffron. Add Arborio rice and stir until the grains are well coated. Gradually pour in chicken or vegetable broth, and cook the rice until it’s almost tender. Add boiled and chopped tripas, peas, and your choice of seafood, like shrimp or mussels. Cook until the rice is fully cooked and the seafood is done. Garnish with lemon wedges and a sprinkle of fresh parsley.

Tripas and Potato Hash

Add some excitement to your breakfast or brunch menu with a tripas and potato hash. Begin by sautéing diced onions and bell peppers in a skillet. Add boiled and chopped tripas, diced cooked potatoes, and seasonings like salt, pepper, and paprika. Cook until the potatoes are golden and crispy, and the tripas are heated through. Serve with a fried or poached egg on top for a filling and flavorful meal.

Tripas Curry

For a taste of exotic flavors, prepare a tripas curry using your favorite blend of Indian spices. Start by sautéing onions, garlic, and ginger in a pot. Add diced tomatoes, your choice of curry powder or spice blend, and coconut milk. Stir in boiled and chopped tripas, and simmer the curry until the tripas are tender and the flavors have melded together. Serve over basmati rice or with a side of naan for a fragrant and satisfying meal.

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Tripas Pho

Warm up with a comforting bowl of tripas pho, a Vietnamese-inspired noodle soup. Prepare a flavorful broth by simmering beef bones, charred onions, and spices like star anise, cinnamon, and cloves. Strain the broth and season it with fish sauce and sugar. Cook rice noodles according to package instructions, and assemble the pho by placing noodles, thinly sliced boiled tripas, and fresh herbs like cilantro and basil in a bowl. Pour the hot broth over the ingredients and serve with a side of lime wedges, sliced jalapeños, and bean sprouts for a customizable and delicious meal.

Tripas Gumbo

Add a touch of Southern flair to your tripas repertoire with a hearty gumbo. In a large pot, make a roux by cooking equal parts butter and flour until it reaches a deep golden color. Add diced onions, bell peppers, and celery, and cook until the vegetables are tender. Stir in chopped tomatoes, chicken or vegetable broth, and a blend of Cajun spices. Add boiled and chopped tripas, sliced okra, and your choice of protein like chicken or shrimp. Simmer the gumbo until the flavors have developed and the tripas are tender. Serve over a bed of white rice for a soul-warming dish.

Tripas Lettuce Wraps

For a light and refreshing appetizer, try tripas lettuce wraps. Cook the tripas using your preferred method and chop them into small pieces. Toss the cooked tripas with a mixture of soy sauce, lime juice, fish sauce, sugar, and minced garlic. Spoon the tripas mixture onto sturdy lettuce leaves, like Bibb or romaine, and top with shredded carrots, chopped cilantro, and crushed peanuts. Roll up the lettuce wraps and enjoy a tasty, low-carb treat.

Tripas Stuffed Peppers

Give stuffed peppers a unique twist by using tripas as the star ingredient. First, cook the tripas using your favorite method, then chop them into small pieces. In a large bowl, mix the cooked tripas with cooked rice, sautéed onions, garlic, diced tomatoes, and your choice of seasonings like salt, pepper, cumin, and paprika. Cut the tops off bell peppers, remove the seeds and membranes, and stuff each pepper with the tripas mixture. Arrange the stuffed peppers in a baking dish, and pour a bit of tomato sauce or broth in the bottom of the dish to prevent the peppers from sticking. Bake the peppers at 350°F (175°C) for about 30-40 minutes, or until they are tender and the filling is heated through. Sprinkle with shredded cheese and return to the oven for a few minutes, just until the cheese is melted.


As you can see, there’s no shortage of ways to cook tripas! With these 20 mouthwatering methods, you’ll never run out of ideas for incorporating this unique ingredient into your culinary creations. Whether you’re a seasoned tripas connoisseur or a curious home cook, there’s something here for everyone to enjoy. So, why not challenge your taste buds and try your hand at preparing tripas in a new and exciting way? You might just discover your new favorite dish!

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